Nutrition is the process involved in absorbing the nutrients you eat. “
Types of food
• Sugar –
Carbohydrates are energy-giving ingredients and our basic source of energy. They are easily digested and broken down into sugars, which the body uses to fulfill its various roles. The body gets 4 calories per gram of starch eaten.
Carbohydrates are collected in them
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straight carbs (sugar), complex carbohydrates (fiber) and starch.
and, in view of the Glycemic Index, is grouped into Low, Medium and High
Glycemic index showing the rate at which blood sugar levels rise and change rapidly after eating carbohydrates. When the Glycemic index is high, glucose rises sharply and more is needed to return to business as usual. To have a healthy diet, it is best not to go into a diet that has a low Glycemic index and is similarly dependent on actual activity. High-Glycemic index foods are linked to higher risks of heart disease and diabetes.
The need for starch in our diet:
Starch should represent 45% – 65% of calories in your diet, which is about 225 g – 325 g of sugar per person in a 2000 calorie diet.
Sensible and unpopular sources of starch in our diet:
The best sources of starch are natural or treated with a small amount of grains, vegetables, soil products.
Unhealthy sugar sources include white bread, cakes, soft drinks, and other sources of deep or processed foods. These add to the weight gain, affect weight loss, and promote diabetes and heart disease.
• Oil –
Fat is a fundamental part of the diet. One of the most important and important sources of energy is the fats that dissolve fats.
1-gram Fat provides 37 kJ (9 kcal) energy. High-fat diets provide tons of energy.
There are different types of oils including immersed fats and unsaturated fats.
Dipped oil is usually strong at room temperature, while crude oil is liquid.
Excessive intake of immersed or unsaturated fats can have an impact on health.
Polyunsaturated fatty foods are the basis of well-being and general well-being. Found in fish such as fish, mackerel and salmon, as well as nuts and canola oil and flax seed oil.
• Fiber –
The toxic component of our basic dietary system for the health of the stomach-related structure.
Fiber is one type of starch. However most starch is broken down into sugar particles, fiber cannot be broken down into atoms of sugar, and in the second thought passes through the body undigested. Fiber regulates the body’s use of sugar, helping to control cravings and glucose under wraps.
Fiber should represent something like 5% of your daily calorie intake. Children and adults need at least 20 to 30 grams of fiber each day to maintain good health consuming 2,000 calories daily. Fiber comes in two forms, both of which are beneficial to health:
• Soluble fiber, which breaks down in water, can help lower glucose levels and help lower blood cholesterol.
• Insoluble fiber, which does not break down in water, can help digest food by moving the structure associated with your stomach, improving consistency and preventing constipation.
• Minerals – Minerals are inorganic substances and basic ingredients needed in a limited amount to stay healthy. Minerals do not provide you with energy or calories however they are involved and help to repair bones and teeth. People have different needs, as shown by their age, gender, physical condition (for example pregnancy) and their sometimes health status. A few minerals are needed in larger amounts, for example, calcium, phosphorus, magnesium, sodium, potassium and chloride. Some are expected at very low prices and in some cases are called trace elements, for example iron, zinc, iodine, fluoride, selenium and copper.
Protein – Protein is made by combining moderate amino acids. Proteins in the digestive system are known as macronutrients, and they provide energy (calories) to the body. There are 20 amino acids used to make proteins.
Since all cells and tissues contain proteins they are therefore the basis for the development and repair of muscle and other tissues. Hair and nails are largely made of protein. You also use proteins to make catalysts, chemicals, and other compounds. Protein is an important square component of bones, muscles, tendons, skin, and blood.
Each gram of protein contains 4 calories. Reference Nutrient Intake (RNI) is set at 0.75g of protein per kilogram of body weight per day in adults.
Protein sources include meat products (burger, fish, chicken), dairy products (cheddar, milk, yoghurt, curd), eggs, tofu, lentils, and soy milk.
Nutrients – Natural vitamin supplements are important in small amounts to support a normal life expectancy. The nutrients do not give you calories or energy but help you with the rest of the sound.
There are two types of nutrients: soluble water and fat solvent.
Water-soluble nutrients include nutrients B1, B2, B3, B6, B12, L-ascorbic acid, biotin and folate. They are not put into piles on the body, and anything extra is lost through your urination.
Water and fat-solvent nutrients play important components in many processes in the body. Fat-soluble nutrients include nutrients A, D, E and K and can be released into your body. High levels of fat-soluble nutrients are not recommended, as this can lead to medical problems.
• Water – Water contains zero calories and is not a source of fat, protein or starch. Although unpolluted water has no additional additives. Water is a universal supplement, which helps each cell in your body to function properly as a transfer vehicle d
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