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Dukan Diet and Constipation 5 Different Ways to Deal With These Side Effects

Some young people on the Dukan diet end up experiencing discomfort and walking problems related to the stomach. In particular the current situation is unstable and is a normal reaction of the body to adapt to new food sources and other diets. Because the Dukan diet is high in protein and low in fat and carbohydrates people on the diet often report that they expect to go to the toilet at unusual times. This reduction in duplication and need can be misinterpreted as a barrier. A person who is accustomed to going to a certain time of the day may notice his or her general irritability not because of the blockade but because of the lack of a product to be transferred. If so, at that point, everything is fine to go to work. Obviously, a real ban is wrong and undesirable and should be considered immediately.

In this article I will look at 5 ways to deal with the issue of prevention in the Dukan diet.

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1. Eat your oatmeal regularly

The most important thing to do is to make sure you eat the recommended amount of oat grains every day. You can eat your oatmeal alone or in porridge (added with cinnamon and vanilla for daily enjoyment) or added to other foods such as burger filler.

If you think you are eating enough oatmeal but you are still facing obstacles you can build up the amount you eat every day until your stomach-related structure recovers fully.

2. Try to add whole grain cereal to your diet

Another option, recommended by Drs. Dukan in the authority book, adding a tablespoon of whole grain cereal to your troubled daily diet.

3. You should drink plenty of water

The third thing you can do is make sure you drink enough water every day. Lack of water in your frame can cause it to freeze. Make sure you drink at least two gallons of recommended water a day. Whether you have stomach problems related to the stomach you should drink this amount of water regularly, whether you are eating Dukan food or not.

4. You can eat a few prunes if that makes a difference

Fourth is choosing to eat a small amount of natural product, for example, pruning until your growth has returned to normal. Indeed, you are not allowed a natural product during the Dukan diet but there is no good reason to tolerate it indiscriminately, you may eat a few prunes in case this helps to solve stomach-related problems.

5. Ask your drug specialist for help

Finally, if you think you have been severely denied you can get off-line treatment at your nearest drug specialist. Obviously you would prefer not to end up overdoing things like cleansers and suppositories but a small portion of managing a stressful issue is quite enough.