Polynesia Diet Tips – 7 Tips to Help You Lose Weight Permanently
I am always amazed when I hear the stories of Polynesians who died of heart failure, diabetes, and even malignant tumors in their gut, in their youth. My granddaughter was very young when she went through a dangerous development in her gut. My 62-year-old mother now has a long history of chronic illness, joint pain, stroke, and currently suffers from diabetes. Outside of my immediate family, I see various Polynesians suffering from foodborne illness, and I fear that they will not be able to live to see their grandchildren. So what happened to our relatives, and how can we stop it?
I will give you seven best tips you can do to get better, and restore your life from now on, but first I need to enlighten you a little bit about myself.
I am a Polynesian man in his late thirties. I grew up in New Zealand with parents who cared for six children. I came to the United States in the last half of the nineties to go to class. After my first year of College, I had put on extra weight, about 15lbs. Not a problem at all, it’s not right. As the whole year passed I also gained an unpleasant body measure for fat.
This was unusual for me, as I was really strong and played many sensitive sports, such as rugby, soccer, tennis and volleyball. I have always been better than average in terms of fitness and I was disappointed with the collection of subtle tissues compared to fat on a daily basis. I ignored it for a long time until one day I was flipping through some pictures I had just created. I saw my volume as my back faced the camera. In short I was confused about what that was. I did not see myself. It was humiliating and embarrassing for me to realize that the way I thought, and the way I really looked, had completely changed. Did they see these people?
Now I have bought a few scales to check for damage. After three years of rejection I found a powerful 246lbs. I was paralyzed. This was not the worst part. Then I started to have chest pains, and I got irritated with the wind. I always felt tired. I too was increasingly weak. So what happened? Really, basically, I was eating certain types of food that were unacceptable, sometimes unacceptable, and a lot of other things.
I ended up planning to go on a machine trip, to lose 30lbs, after all that would be so hard to fit. I mean, I’m a hard worker, it should be an easy job. So I did what most people do, went to the nearest sports center, pursued an engagement and fitness trainer, bought all the protein bars, exercise and the enhancements they had suggested. I even picked up a health magazine and bought the things they suggested. As it all figured out I had spent a little money to get started, yet this was great as I was really humble.
I went for the next 3 months working with my mentor twice for seven days, and alone four times each week, not working on Sundays. My workout includes 35-45mins of cardio six days a week and weight training 60 60’s 5 days a week. At first I started to lose 4-5lbs a week. I was really strong, then, then, little by little, it started to drop to 2lbs every week, at that time, at that time, not just one. My coach told me that ‘we want to change your diet a little bit, and work a little harder’. Welcome when I inform you that I have been working hard to be in good shape. There were days when I was alone at the restaurant at 1.30am doing cardio. The cleaners joked that I was expecting to pay rent when I was there this way.
And later it happened, on my next day of appearance I had gained 2lbs. My advisor assured me that this was a muscle gain, and I should not focus as the scales do not see muscle gain, fat gain, or muscle misfortune and misfortune otherwise. I doubted the reasons why I felt so weak. I couldn’t sit up or compress the leg I could have done in 3 months soon, and I think I’m really gaining muscle, should I not be strong. It didn’t sound right to me. I quickly moved on and reached the limit of our booked preparation program. No matter how much I weighed 227lbs. I was losing 19lbs, not bad, but rather a long distance from my 30lbs goal.
The remarkable thing about it, is that I did not look very different, I was just humble. It bothered me to think that I was so tied up for so long I was not satisfied with the way I looked. I was still fat, not clear, and I always felt tired, sometimes more tired than when I was overweight. Then, at that point, it came to me, the trainers of the training center had taken explicit courses and authorizations to help their clients improve the situation. Maybe they were not clear to me in public. I began to pay more attention to the things I was eating, the types of food sources, as they meant to me, and even the food sources suggested by my sincere counselor. Here is what I found.
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1. The significant amount of carbs I ate, even hard sine new carbs, had a negative effect on me.
2. I can focus on vegetables and organic products throughout the day and be enthusiastic.
3. I would eat less than 36g fat a day for a long time and be overweight
4. Eating illegal red meat made me feel stronger and made me exercise harder
5. Eating coconut food, foods rich in immersed fats tested my diet, and accelerated my fat loss.
6. Eating a larger dinner once in a while, gave me incredible energy, despite the well-thought-out notion of eating a modest, endless dinner.
7. Sensible grains, such as oats, and whole wheat bread are reduced
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